How do you get the world just to give you a break for a minute (or so)? The practice of meditation What does it take to get what’s going on within us? Most of us think our thoughts tell us what we need to know. If that’s true, why do those thoughts seem to pull […]
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The most basic form of communication is the one happening within us all the time. Because it is a steady stream of information moving between body and mind, it’s also the one we usually overlook. Here’s a simple example of how internal communication works. The Conversation Within Let’s say I think I want to pick
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Give me your tired, your poor, your huddled masses yearning to breathe free. These are the precious words on the Statue of Liberty. While this message was not placed on the statue until 1903, those words truly represent the intention of our forefathers. The stream of people who came—and continue to come—from all over the
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Dreams – we all have them. Material things we want (car, home.) Experiences we desire (travel, learning to ski, fly an airplane.) Friends, romantic relationships, the ideal job – we all have at least some of these. But most of us struggle to make our dreams come true. Why the struggle? It’s because most of
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