Would you like to have a method you can use to deal with your feelings that are not producing the most desirable results? Just ask yourself one simple question: Why am I doing this? That is to say, why am I holding on to feelings that are not working for me? Let’s look at our […]
How do you get the world just to give you a break for a minute (or so)? The practice of meditation What does it take to get what’s going on within us? Most of us think our thoughts tell us what we need to know. If that’s true, why do those thoughts seem to pull
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What are learned behaviors? Think of all the things we do in life that only require us to make the decision to do them. All the rest takes place automatically – without any further thought on our part. How do you create a learned behavior? Just repeat the same set of actions many times over
Just about all books and public speakers who address the subject of the power of our thoughts will almost always talk about the importance of taking action. Very few will claim that controlling thoughts in your mind, focusing on the goal, and other mental functions are the total answer. If you are serious about achieving
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There are many ways people define what I am calling the subconscious mind. It has been referred to as energy, soul, divine presence, and any other of other titles. Whatever means by which it is referred is the basis upon which you are defined. What is the Subconscious Mind Your subconscious mind is the most
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How Thoughts and Feelings Work Together We all know that there is a connection between our thoughts and feelings. But just because they are connected does not mean they are always aligned. It’s possible to have some feelings in alignment with thought and also to have other not-so-obvious feelings that conflict with that thought. Hence,
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The most basic form of communication is the one happening within us all the time. Because it is a steady stream of information moving between body and mind, it’s also the one we usually overlook. Here’s a simple example of how internal communication works. The Conversation Within Let’s say I think I want to pick
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Give me your tired, your poor, your huddled masses yearning to breathe free. These are the precious words on the Statue of Liberty. While this message was not placed on the statue until 1903, those words truly represent the intention of our forefathers. The stream of people who came—and continue to come—from all over the
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Dreams – we all have them. Material things we want (car, home.) Experiences we desire (travel, learning to ski, fly an airplane.) Friends, romantic relationships, the ideal job – we all have at least some of these. But most of us struggle to make our dreams come true. Why the struggle? It’s because most of
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