Would you like to have a method you can use to deal with your feelings that are not producing the most desirable results? Just ask yourself one simple question: Why am I doing this? That is to say, why am I holding on to feelings that are not working for me? Let’s look at our […]
How do you get the world just to give you a break for a minute (or so)? The practice of meditation What does it take to get what’s going on within us? Most of us think our thoughts tell us what we need to know. If that’s true, why do those thoughts seem to pull
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What are learned behaviors? Think of all the things we do in life that only require us to make the decision to do them. All the rest takes place automatically – without any further thought on our part. How do you create a learned behavior? Just repeat the same set of actions many times over
